In their seminal paper Group-theoretic algorithms for matrix multiplications, Cohn, Kleinberg, Szegedy and Umans introduce the concept of uniquely solvable puzzle (defined below) and USP capacity. They claim that Coppersmith and Winograd, in their own groundbreaking paper Matrix multiplication via arithmetic progressions, "implicitly" prove that the USP capacity is $3/2^{2/3}$. This claim is reiterated in several other places (including here on cstheory), yet nowhere is an explanation to be found. Below is my own understanding on what Coppersmith and Winograd do prove, and why it's not enough.
Is it true that the USP capacity is $3/2^{2/3}$? If so, is there a reference for the proof?
Uniquely solvable puzzles
A uniquely solvable puzzle (USP) of length $n$ and width $k$ consists of a subset of $\{1,2,3\}^k$ of size $n$, which we also think of as three collections of $n$ "pieces" (corresponding to the places where the vectors are $1$, the places where they are $2$, and the places where they are $3$), satisfying the following property. Suppose we arrange all the $1$-pieces in $n$ lines. Then there must be a unique way to put the other pieces, one of each type in each line, so that they "fit".
Let $N(k)$ be the maximum length of a USP of width $k$. The USP capacity is $$ \kappa = \sup_k N(k)^{1/k}. $$ In a USP, each of the pieces needs to be unique - that means that no two lines contain a symbol $c \in \{1,2,3\}$ in exactly the same places. This shows (after a short argument) that $$ N(k) \leq \sum_{a+b+c=k} \min \left\{ \binom{k}{a}, \binom{k}{b}, \binom{k}{c} \right\} \leq \binom{k+2}{2} \binom{k}{k/3}, $$ and so $\kappa \leq 3/2^{2/3}$.
Example (a USP of length $4$ and width $4$): $$\begin{align*} 1111 \\ 2131 \\ 1213 \\ 2233 \end{align*}$$ Non-example of length $3$ and width $3$, where the $2$- and $3$-pieces can be arranged in two different ways: $$\begin{align*} 123 && 132 \\ 231 && 321 \\ 312 && 213 \end{align*}$$
Coppersmith-Winograd puzzles
A Coppersmith-Winograd puzzle (CWP) of length $n$ and width $k$ consists of a subset $S$ of $\{1,2,3\}^k$ of size $n$ in which the "pieces" are unique - for any two $a \neq b \in S$ and $c \in \{1,2,3\}$, $$ \{ i \in [k] : a_i = c \} \neq \{ i \in [k] : b_i = c \}. $$ (They present it somewhat differently.)
Every USP is a CWP (as we commented above), hence the CWP capacity $\lambda$ satisfies $\lambda \geq \kappa$. Above we commented that $\lambda \leq 3/2^{2/3}$. Coppersmith and Winograd showed, using a sophisticated argument, that $\lambda = 3/2^{2/3}$. Their argument was simplified by Strassen (see Algebraic complexity theory). We sketch a simple proof below.
Given $k$, let $V$ consist of all vectors containing $k/3$ each of $1$s, $2$s, $3$s. For $c \in \{1,2,3\}$, let $E_c$ consist of all pairs $a,b \in V$ such that $\{ i \in [k] : a_i = c \} = \{ i \in [k] : b_i = c \}$, and put $E = E_1 \cup E_2 \cup E_3$. Every independent set in the graph $G = (V,E)$ is a CWP. It is well-known that every graph has an independent set of size $|V|^2/4|E|$ (proof: select each vertex with probability $|V|/2|E|$, and remove one vertex from each surviving edge). In our case, $$ |V| = \binom{k}{k/3} \binom{2k/3}{k/3}, \quad |E| \leq 3|E_1| = \frac{3}{2}\binom{k}{k/3} \binom{2k/3}{k/3}^2. $$ Hence $$ \frac{|V|^2}{4|E|} = \frac{1}{6} \binom{k}{k/3} \Longrightarrow \lambda \geq \frac{3}{2^{2/3}}. $$