# Reference to lower bound on separator in a grid?

It is easy to verify that given the d dimensional grid of the integer points $\{1,\ldots,n\}^d$, with the regular adjacency, one can find a separator of size $n^{d-1}$ (just pick any middle hyperplane, and remove all its vertices). It is also not too hard (but definitely not immediate) to verify that any separator has to be of size $\Omega(n^{d-1})$. Anybody knows a refenence to this?